'\"In The Wild\" || @CaptialKings || Cardio Fitness Warm Up || REFIT ® Revolution'

03:13 May 25, 2023 0 1

'Thank goodness for another warm up!  The techno vibe of this Capital Kings song provides the perfect backdrop for simplistic choreography moves that anyone can master!  FIT TIP:  warm up choreography should be easy to learn and repetitive in order to properly prepare the body for exercise.  Sometimes that can feel boring or \"restrained\" so the music plays a very important role in creating energy for you class.  \"In The Wild\" is a great energy-filled song that accomplishes this!  INTENSITY LEVEL:  warm up/mid intensity  MODIFICATIONS:  keep you feet on the ground with tip toe raises if the jumping segments are too hard on joints.    REFIT® is a movement + music experience that engages the heart as a muscle...and a soul.  We provide a high-energy, uplifting fitness experience that incorporates positive music and messaging.  If you want to be a part of our revolution, please check us out www.REFITREV.com   SUBSCRIBE: ☝️  OFFICIAL WEBSITE:  http://www.refitrev.com  INSTAGRAM: http://instagram.com/refitrev  FACEBOOK: http://facebook.com/refitrev   REFIT® believes that finding a positive workout shouldn\'t be a negative experience. Visit our website to access unlimited streaming workouts, find live events, and learn how you can become a certified instructor.  Thank you guys for all the ways you support us!' 

Tags: Workout , cardio , Weight loss , exercise , Dance , dance fitness , zumba fitness , how to lose weight , workout at home , womens health , easy workout , choreography , Group Fitness , ujam , techno , Womens fitness , learn to dance , zumba choreography , REFIT , Christian fitness , REFIT Revolution , christian zumba , capital kings , clean zumba , church fitness , faith bassed fitness

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